If you are thinking about ways in which you can keep fit and healthy, then you might want to consider getting involved in hockey. It is an extremely fun and competitive sport and there are many field hockey clubs specifically for beginners in the UK. You can find many of these clubs by surfing the web, many of which are close to the area in where you live. There are approximately 1,050 clubs in England and the number is growing everyday as the popularity of the sport grows considerably.
Hockey Can Greatly Improve Your Health
Hockey is extremely rewarding as a physical activity as it improves speed, hand-eye co-ordination and most importantly your cardiovascular performance. It really is a fantastic way to improve your health and fitness.
It plays a part in reducing body fat, and we all know this is important in current times, with obesity affecting more people than ever before. Hockey is an effective way of burning calories due to the short bursts of sprint energy and long-term stamina that the game requires. As well as the health benefits the game offers, hockey can also be of benefit to your social skills as it is a great way to improve your communication and teamwork skills.
If you've never played hockey before then you will probably be confused regarding which hockey equipment to purchase as there is a huge range and selection available on the market. Hockey equipment for beginners is relatively inexpensive as you only need a few items of to be able to participate. These include a hockey stick, a hockey ball and protective gear.
Hockey sticks come in varying lengths depending on your age and sex, as there are shorter lengths for children and there are varying lengths of stick for male and female players. It is usually best to try out a few before deciding which best suits you for your height.
Hockey balls are made up of cork and twine and are covered with leather. It is useful for a beginner to buy one to practice with in the garden before starting to play competitively. It terms of price, they are usually fairly reasonable and are easy to buy.
Despite its enjoy-ability, it is important to remember that hockey can be a dangerous sport due to it being incredibly fast paced and it involving a hard ball being hit with extreme speed. Due to this, it is incredibly important to invest in some protective gear such as a mouth-guard and shin pads. These will give good protection to your teeth and shins respectively. If you fancy taking on the role of goalkeeper on the hockey pitch then extra kit is needed such as a strong helmet and knee and shin pads, thick goalkeeper gloves and protective footwear. Protective hockey equipment really is vital to protect yourself from injury. You can buy quality hockey equipment online through many good sports retailers at affordable prices. Once you are all kitted up you are ready to get out there and have fun!